If there was one, simple thing you could do every morning that cost nothing, that could completely transform your life, would you do it? If you could wave a magic wand right now and change something in your life, what would it be?
In the absence of a magic wand, do you want that change enough to take a few minutes each morning to get those changes? You brush your teeth every morning so that they will remain healthy and strong; and you take a shower or bath to remain clean and hygienic; you wash your dishes (or pack and unpack the dishwasher) so that they remain clean and hygienic; you get dressed so that you don’t turn up in public in your pajamas (or worse).
This little routine is the equivalent of all these other habits you already practice every day – it takes a little discipline to do it at first, and then it becomes automatic – and the effects will astound you.
How to Transform Your Life through One Simple Routine
Take just a few minutes in the morning, before you start your day, to practice this routine. Make it a priority. Skip listening to or reading the news; postpone checking social media until later; get up just a few minutes earlier – do whatever it takes to fit this in because it affects absolutely everything else in your life.
Grab a piece of paper and a pen, sit comfortably, and take a deep breath. Now, think about the day ahead, and write down the things that are bothering you. Write down what you’re worried or anxious about, write down the challenges you’re expecting –anything that makes you feel less than good.
Next, take the thing that bothers you most, close your eyes, take another deep breath, and notice how you feel about it. Notice what you’re feeling, where in your body you’re feeling it, and how strong it is. Then use the FasterEFT technique to clear and flip it. If memories come up while you’re going through this process, make a note of them, and address those as well. Don’t stop until you have completely cleared and flipped the feelings, thoughts and memories that were bothering you.
How Does it Work?
This is not about just feeling better in the moment. It’s not even about putting your mind at rest for the day ahead. What you are doing during that process is changing the original records in your subconscious that are the cause of the experiences that are bothering you.
This is more than coping better with your challenges – it is the mind-hack tool to transform those challenges, no matter what they may be.
From physical ailments and anxiety to problems with other people and difficult circumstances, what you experience is determined by what you are carrying in your subconscious. For more details on this, read: How FasterEFT Solves the REAL Cause of All Your Problems. Change those records, and you change your life.
Tips for Success
- You may find you feel resistance to doing this each day. If this is the case, it’s even more important to do it since it means you are very close to change! For more information on this, read: What You Need to Know About Resistance.
- Time is a big challenge for most people in the mornings. Prioritize this routine over everything else – even if it’s just for one week. Since it will affect everything else, it is the priority.
- You may not believe it will work. It can seem too simple to really have an impact. Why not just try it for two days. As long as you’re doing it correctly, and following the process until you flip the feelings, thoughts and memories, you should see enough of a difference in those two days to continue.
- Read: How to Change Your Reality; and The FasterEFT Technique – Step-by-Step before you start, to make sure you’re using the technique correctly in order to see the best results.
For more information on FasterEFT and how it works, read: The Basics of FasterEFT.
To see FasterEFT in action, watch the videos in the FasterEFT in Action Playlist.